Anti-inflamatory foods are great to eat in the afternoon as part of the flat belly plan (featured on Dr. Oz)

Anti-inflamatory foods are great to eat in the afternoon as part of the flat belly plan (featured on Dr. Oz)

Chicken Thighs with Creamy Mushroom Sauce - a super easy recipe perfect for busy weeknights! It takes only 35 minutes from start to finish!

Chicken Thighs with Creamy Mushroom Sauce - a super easy recipe perfect for busy weeknights! It takes only 35 minutes from start to finish!

4 Ingredient Chicken Marinade: 1 cup brown sugar 1 cup oil 1/2 cup soy sauce 1/2 cup vinegar Here’s Kyle’s best grilling How-To when it comes to chicken: Fire up the grill and preheat to medium high. Place the chicken breasts on the grill and do not touch them for 6 minutes. Right at 6 minutes, you flip them over and then don’t touch them for another 4 to 5 minutes.

The Best 4 ingredient chicken marinade

4 Ingredient Chicken Marinade: 1 cup brown sugar 1 cup oil 1/2 cup soy sauce 1/2 cup vinegar Here’s Kyle’s best grilling How-To when it comes to chicken: Fire up the grill and preheat to medium high. Place the chicken breasts on the grill and do not touch them for 6 minutes. Right at 6 minutes, you flip them over and then don’t touch them for another 4 to 5 minutes.

corn chowder (dairy free, egg free, gluten free, nightshade free, soy free, vegan)

corn chowder (dairy free, egg free, gluten free, nightshade free, soy free, vegan)

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