simple, short exercise you can do at home - measure your belly now and in two weeks - there WILL be a difference!

19 Fitness Tips For Lazy Girls From A Personal Trainer

simple, short exercise you can do at home - measure your belly now and in two weeks - there WILL be a difference!

Need a flat belly? 3 reasons why you should AVOID ab exercises.

Need a flat belly? 3 reasons why you should AVOID ab exercises.

The MOST Effective Ab Workout, Period. #refinery29  The Move: Stability-Ball Rollout   Start with your elbows on the stability ball, leaning into a modified plank position with your knees on the ground. Keep your abs tight.

The MOST Effective Ab Workout, Period. #refinery29 The Move: Stability-Ball Rollout Start with your elbows on the stability ball, leaning into a modified plank position with your knees on the ground. Keep your abs tight.

The Best Leg Exercises

The Best Leg Exercises

The Best Leg Exercises did try it and its hard but you feel the burn quick exactly what I wanted:) I watched the video, its a nice change up yo the stuff I usually do, the girls a bit flimsy and rushed on her form but otherwise some decent exercises.

Get your thighs in top-notch shape before summer!

7 Best Moves to Sculpt Your Thighs [VIDEO]

Warning: Wall Plank Knee Tucks will give you an insanely toned core but they're not easy.

Warning: Wall Plank Knee Tucks will give you an insanely toned core but they're not easy.

Pinterest
Search