Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

Slim Your Hips And Thighs: 4 exercises to reduce cellulite and build strong, smooth legs... love the chair exercises!

Slim Your Hips And Thighs: 4 exercises to reduce cellulite and build strong, smooth legs... love the chair exercises!

Here are given top 10 exercises that will sculpt those bingo wings into oh-so-sexy hot guns. All you need is your mat and YOU

Here are given top 10 exercises that will sculpt those bingo wings into oh-so-sexy hot guns. All you need is your mat and YOU

Get more great tips at: http://thepageantplanet.com/how-to-tone-arms-without-weights/

Get more great tips at: http://thepageantplanet.com/how-to-tone-arms-without-weights/

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Plank Exercises  Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)

Plank Exercises Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)

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