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  • 59 Pins

How you can do it too! ... This is perfect for the women who don't want donkey just a little lift!

This Pin was discovered by Dawn Wientjes. Discover (and save!) your own Pins on Pinterest.

MIMM: It Feels So Good to be Back

The 28-Day meal plan (my nutritionist would be pleased as punch if I actually did this...we'll see.)

28-Days-to-Lean Meal Plan

Burn Your Abs by Fitt Miss Chady

10 Minutes to Bikini-Ready Abs!

Diary of a Fit Mommy's One Week Clean Eating Plan

#Nike #Shoes,flyestfemales: flyestfemales

great ab workout

Pink's Ab Workout Routine...

Bikini Boot Camp Workouts | POPSUGAR Fitness

3 weeks of perfect diet menus. Good grocery list reference and healthy ideas.

3 Perfect Weeks of Abs Diet Eating

Destroy calories--not your joints--with this 12-Minute low impact cardio workout routine!

Cardio Workout: Full-Body Elliptical Workout

July Monthly Challenge

Jiggle Free July Monthly Challenge | Hiit Blog

21-day Shape Up Plan from Women's Health Magazine

21-Day Shape-Up Plan: Get Started

30 day Ab challenge

Twitter / baby_grrrl: My newest obsession, aside ...

15/1 workout -- fast, but definitely not easy! I am not fond of burpees, they are hard!! But this easy to remember!

Awesome because I never know what to do at the gym haha

Falen's Weight Loss Journey

Healthy lunch.

14 Ways to Tone the Inner Thighs

16 Moves to Terrifically Toned Inner Thighs

6 Must-Do Moves With a Stability Ball

30 Day #TotalBodyChallenge #Fitness #Workout Chart

Bye Bye thunder thighs - 5 Inner Thigh Moves

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

Back On Pointe

20-Minute Treadmill Workout

51 Paleo Snacks Anyone Can Love | Greatist