16 Snacks That Are OK to Eat at Night | Eating past 8.p.m. has been known to get a bad rap. In reality the reason you may have gained, or not been able to lose, weight probably has more to do with what you are eating and how much you are eating, rather than the time of day when you are eating it. Eating at night, if done healthily, can offer some surprising benefits.
Healthy eating is possible—even for the time-crunched and cash-strapped. It just takes a little creativity! That’s what Sean Peters, founder of the new website MyBodyMyKitchen.com, discovered when he
Grilled Zucchini and Squash is a healthy side dish and easy to make and clean up in this foil packet! A great way to use up your summer squash and zucchini.
Sauteed Mushrooms, Squash and Zucchini is a great clean-eating side dish recipe!
How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout
Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan!
6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
Wrap canvas with string. Spray paint with your choice of colors. Remove string. Tada! Art!