working on my fitness


working on my fitness

  • 44 Pins

6 Core Exercises for 6-Pack Abs // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

Supported In and Outs

active.com

3 Stability Ball Workouts (featuring Natalie Jill)

fitfluential.com

Get that stomach ready for summer with these moves.

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skinnymom.com

Get that stomach ready for summer with these moves.

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skinnymom.com

Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Melt Fat and Build Muscle: Printable Workout With Weights

fitsugar.com

'Cause no one wants an armband. I want these.

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Post Workout Pina Colada --- pineapple, banana, coconut milk, vanilla protein powder, green tea, ice.

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bodyrock.tv

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. Re-pin now, check later.

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youbeauty.com

Skinny Shake That Tastes Like Wendy's Frosty! 3/4 Cup Almond Milk, About 15 Ice Cubes, 1/2 Tsp Vanilla, 1-2 Tbsp Unsweetened Cocoa Powder, 1/3 Of A Banana.

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brendahealthydinnerrecipes.blogspot.com

Plank it!

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youbeauty.com

Trouble area target circuit. Only 30 minutes!

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twitter.com

Pre-workout snack ideas for different goals.

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healthy-and-fitt.tumblr.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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popsugar.com

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

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bilaras.hubpages.com

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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self.com

Yoga Poses to Get Rid of Back Fat

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fitsugar.com

what to eat before & after a workout

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laurenconrad.com

should hang this in the kitchen :)

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makemethink.imgfave.com

30 day ab challenge. Who will do it too?

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shrinkingjeans.net

Good plan

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blogs.programsaati.com

Plump Glutes Circuit

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popsugar.com

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home

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becausewecandoit.tumblr.com

GREATEST IDEA EVER!!! The Zombie Run work out- as you run it tells you a story about the zombies running after you, it will mix the story with your music, and it will force you to speed up when the zombies begin to chase you.

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yearzerosurvival.com