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#Drinking #water

Skinny Body Fat Flush and Detox 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake! Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.

ao | Studded Hearts

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MIMM: It Feels So Good to be Back

#workout #health #excercise health-and-excercise

Liver cleanse(link great info about liver)

Good to know

My trainer makes me do these and by far will give you flatter abs faster then any crunches!

This is a great blog with a meal plan, work out plan, recipes, and even a grocery list. I think I'm going to try the 30 day challenge!

Ladies: This link will take you to one of the most comprehensive "Ultimate Female Training Guides" I have come across yet... From diet to workout plans and vitamins! Do yourself a favor and read through it ;-)

Frugal by Choice, Cheap by Necessity: Homemade "Vicks Vapor shower disks"

Another pinner wrote: After being in dentistry for 20 years.. Let me tell you a cheap secret. All tooth whitening is made of peroxide. The gels run from 6 percent peroxide to 32 percent peroxide. If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! As a dental hygienist, I recommend swishing with peroxide for 1-2 minutes morning and night to all my patients. It kills bacteria that causes decay, gingivitis, periodontal disease, and w...

love this. adds so much richness to the space!

Remineralizing your teeth to reverse and heal cavities without having them drilled and filled.

Strawberries dried in the oven: Taste like candy, but are healthy & natural. 3 hrs at 210 degrees.

Strawberries dried in the oven: Taste like candy, but are healthy & natural. 3 hrs at 210 degrees.

Apple Cider Vinegar-The only vinegar that can and SHOULD be consumed daily. Benefits: Helps clear acne when taken orally and applied topically. If applied topically you dilute it with water, dab it on a breakout and rinse after 15 minutes. Promotes digestion. A blocked digestive tract can lead to all kinds of skin problems. It is also a natural cure for constipation. Super high in minerals and potassium which can help slow down the aging of your skin. Helps reduce sinus infections and sor...

How to heal a cavity naturally and nutritionally without the need for 'drilling and filling'

Apple Peel Tea (good for the stomach, stimulates the kidneys, drink daily for arthritis & gout)

Raspberry Ketone: Miracle Fat-Burner in a Bottle

chocolate orange protein shake

Have you been tying your shoes correctly for running?

This is a quick reference for physical diseases and natural herbal medicine remedies. The referenced list of herbs may be combined into a compound...

Vitamin B12: The Most Important Nutrient You Aren't Thinking About

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

cardio calorie burning