This will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat Certainly worth a try!

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

Workout songs

The Top 50 workout songs of I always need song ideas and these are great! Side note: I'm almost embarrassed by how much I l

Lean Legs Pyramid

Legs Pyramid, just making a couple substitutions. Toe touches seem like an ineffective workout to me. You can substitute the toe touches to crunches or any ab workout of your choice.

Lean legs and SHREDmill workout

Dr Oz -- Fat Busters for Your Biggest Problem Areas -- Dr. Oz reveals his top fat-burning formulas to help 5 different body types slim down. As a bonus, indulge in 3 guilt-free, fat-burning desserts.

The All-Cardio Challenge

An all-cardio workout challenge! A great home workout for days when you can’t make it to the gym. An all-cardio workout challenge! A great home workout for days when you…

all kinds of tips, inspirational quotes, recipes.... all about living healthy

all kinds of tips, inspirational quotes, recipes. all about living healthy. and i want nike pro spandex like that!

lol @Corie Jeffers

this will give me an excuse to do a Harry Potter Movie Marathon. Harry Potter hahahahahahah how funny


Lean Legs Pyramid - if I just add a few more things I have the complete pyramid!

she does scare me

Work out like Jillian Michaels is watching.O Scary thought.

Maybe if I did these as often as I was on pintrest I would see some results!

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this picture always gets me inspired!

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