Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
Lower Ab Workout.
VS Blogilates ab workout/Started blogilates Monday and love this ab workout
Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)
Grab your resistance band and get started with this total body workout.
doesnt absolutely have to be in the morning. good workout for anytime of the day with downtime or an at home no-weights needed workout | Morning waist training workout
Yes, you can get slim, sexy arms without ever lifting a heavy object. We're breaking down exactly how to tone your arms without weights.
Bye-bye back fat!
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat