Suffer from migraines? Tip 2: Myofascial release for the Suboccipitals The Suboccipital muscles hold a lot of tension due to tightness in the neck resulting from bad posture. Soft tissue therapy can help reduce the tension and relaxing these muscles can reduce migraines and headaches as a result. Step 1: Lay down on supine (on your back) on a floor with your knees bent. Step 2: Use a tennis ball or a lacrosse ball for this release. #woodinville #wss #lacrosse

Suffer from migraines? Tip Myofascial release for the Suboccipitals The Suboccipital muscles hold a lot of tension due to tightness in the neck resulting from bad posture.

Exercises that can help crocheters, knitters, hookers, sewing enthusiasts. Please share. This can save your hands. Little video clips on stopping carpel tunnel and wrist pain. A must see for all of us.

Exercises that can help crocheters, knitters, hookers, sewing enthusiasts. Please share. This can save your hands. Little video clips on stopping carpel tunnel and wrist pain. A must see for all of us --- & Remedies --- Health

Post-Op protocols for everything!

Cure Runner's Knee Here's how to get rid of this painful runner's ailment -Quad strengthening to get rid of knee pain

Impingement No More: Study Outlines 6 Week Protocol That Reduces, in 15% of the Cases Even Resolves Shoulder Pain - SuppVersity: Nutrition and Exercise Science for Everyone

Impingement No More: Study Outlines 6 Week Protocol That Reduces, in of the Cases Even Resolves Shoulder Pain - (for my left shoulder/arm)SuppVersity: Nutrition and Exercise Science for Everyone

Radial Nerve Glides

HB Hands: Radial Nerve Glides/ good site with a lot of hand therapy info with pt handouts Mehr

visual perceptual

Visual Discrimination and Patterning Kindergarten Lesson Plan: This lesson is great for kindergartners because it is hands-on, engaging and also challenging. They are matching a pattern and practicing visual discrimination.

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