Brenda Sillas

Brenda Sillas

132 followers
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129 followers
brendasillas.com
San Diego, CA  ·  Founder of #MyHealthProject; Mommy to #HealthyChefDiego; Super Mom; Weight Loss Strategist & Nutrition Wizard
Brenda Sillas
Boards
Pins
#MyHealthProject... begins with my nutrition
6 Pins
#MyHealthProject... begins with my nutrition
FREE 5 DAY MEAL PREP CHALLENGE
15 Pins
FREE 5 DAY MEAL PREP CHALLENGE / During the 5 Day Meal Prep Challenge we’ll cover what it takes to be prepared and set yourself up for success when it comes to food. Take it from a busy mom, with a career and business to manage. I’ve been doing this for years and I know it works. I deal with time, a picky toddler and a husband who needs a lot of variety with food, oh yeah – and myself who eats primarily plant based. But, we make it work!
Quick, Healthy Meal Ideas and Recipes
110 Pins
Quick, Healthy Meal Ideas and Recipes
Plant Based Food Ideas and Recipes
41 Pins
Plant Based Food Ideas and Recipes
Healthy Smoothie and Drink Recipes
29 Pins
Healthy Smoothie and Drink Recipes
Healthy, Fast, Breakfast Ideas
8 Pins
Healthy, Fast, Breakfast Ideas
Guilt Free and Healthy Desserts Ideas and Recipes
58 Pins
Guilt Free and Healthy Desserts Ideas and Recipes / I believe in indulgences and I don't think there is anything wrong with savoring sweet treats. However, they should also be made with real, whole ingredients. Here I post some of my favorite real food indulgences.
How to become a Health Coach and make a living
7 Pins
How to become a Health Coach and make a living / Create a life that you love and help others by becoming a Certified Health Coach! Contact me for details!
Blogs on Fitness, Nutrition and Health by Brenda Sillas
8 Pins
Blogs on Fitness, Nutrition and Health by Brenda Sillas
Healthy Snack Ideas and Recipes
1 Pin
Healthy Snack Ideas and Recipes
Healthy Recipes with 5 Ingredients or Less!
2 Pins
Healthy Recipes with 5 Ingredients or Less!
Quick & Easy Exercise Routines
1 Pin
Quick & Easy Exercise Routines
Media and Press
1 Pin
Media and Press