Just in Time For Spring! 21-Day Arm-Sculpting Challenge
5 One Song Workouts
PLANK CHALLENGE- Looks easy, let's see how this works out
All you need is 20 minutes to do this calorie-torching treadmill workout!
Carrie Underwood's Leg Workout: Pulsing Sumo Squats
The Do-Anywhere Workout
Morning workout JUST DO IT!!!!
4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks
Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.
Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!