Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
10 Secrets About Your Metabolism That Can Help You Lose Weight!
Here's to getting stronger every day!
Water Helps! Need to bring water to school and drink between class
Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results. #water #recipes
12 Secret Pandora workout stations. Why didn't I know about these?
Best 10 Exercises to Tone Your Butt
Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss