Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results. #water #recipes

Flush Cleanse & Detox Water

Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results. #water #recipes

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss

Exercises for Tightening Underarm Skin

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss

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