Back in shape
The 30-Minute Glute-Building Bodyweight Workout
Ready, set, go!
Body Weight Circuit Workout
20 minute inner thigh workout for the best legs of your life!! #fitness #workout from Tone-and-Tighten.com
30 day squat challenge--this one is much more my speed :)
crunchless abs workout. great for the legs and booty too
Daily Workout Plan - Cardio and strength training #a-place-where-i-don-t-know-where-to-put-things
Take the 30 Day Plank Challenge and strengthen your core! #Fitness #muscles
Men's Health asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for Men's Health. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.