Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk
5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read! #yoga # yogaworkouts #yogabeginners
wish i could do this with my friends
30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!:
Back flexibility stretches.