Tracy Anderson Sexy Arms  for Beginners (4 min). The full arms workout is 12 min.

Tracy Anderson Sexy Arms for Beginners (4 min). The full arms workout is 12 min.

Spinal Cord Injury Resource Center--good to know! - Re-pinned by @PediaStaff – Please Visit http://ht.ly/63sNt for all our pediatric therapy pins

Spinal Cord Injury Resource Center--good to know! - Re-pinned by @PediaStaff – Please Visit http://ht.ly/63sNt for all our pediatric therapy pins

Hand-Walking the Plank: This more advanced move will enhance your child's balance as well as strengthen her upper body and core. Starting facedown with her chest on the ball, she slowly rolls forward until her palms are flat on the floor, then continues to walk her hands forward until her feet are on top of the ball and her body is in a push-up position (to spot her, hold her hips as she moves). From there, she slowly rolls back to her starting position. Work up to 3 sets of 5 to 10…

3 Fun Bouncy Ball Exercises

Hand-Walking the Plank: This more advanced move will enhance your child's balance as well as strengthen her upper body and core. Starting facedown with her chest on the ball, she slowly rolls forward until her palms are flat on the floor, then continues to walk her hands forward until her feet are on top of the ball and her body is in a push-up position (to spot her, hold her hips as she moves). From there, she slowly rolls back to her starting position. Work up to 3 sets of 5 to 10…

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