[Infographic] The Happiness Effect: How Exercise Makes You Happy - You aren't imaging all that extra energy and the improved outlook on life post jog - it's chemical! Here's a look at how exercise impacts your mental health.
This is helpful but how do kids eat free at IKEA? Super comprehensive list of restaurants where kids eat FREE! You might be better served to eat at home, but if you do need to eat out, here's where it can help your budget. Check locally before going.