Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

Abs of Steel Workout

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

If you want to have a ripped body like Wolverine, you can do this workout at your home. You can do all these 9 exercises with your bodyweight. Choose a level of difficulty from 1 to 3 and do this exercises for 3, 5 or 7 sets for each level. Neila Rey advices to rest between sets for 2 minutes.

If you want to have a ripped body like Wolverine, you can do this workout at your home. You can do all these 9 exercises with your bodyweight. Choose a level of difficulty from 1 to 3 and do this exercises for 3, 5 or 7 sets for each level. Neila Rey advices to rest between sets for 2 minutes.

Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t require equipment and is perfect for doing at home, in a hotel room, in a dorm room, or even an empty meeting room.

A 15-Minute Bodyweight Workout You Can Do Anywhere

Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t require equipment and is perfect for doing at home, in a hotel room, in a dorm room, or even an empty meeting room.

30-Day Pull-Up Challenge. More fitness and nutrition tips at https://www.facebook.com/ChrisDietCoach

30-Day Pull-Up Challenge. More fitness and nutrition tips at https://www.facebook.com/ChrisDietCoach

30-Day Pull-Up Challenge. More fitness and nutrition tips at https://www.facebook.com/ChrisDietCoach

30-Day Pull-Up Challenge. More fitness and nutrition tips at https://www.facebook.com/ChrisDietCoach

Fitness Training Tips: Handstand Push-Ups - Body Weight Training Arena

Handstand Push-Ups - Body Weight Training Arena

These will totally change the way you think about exercising your core.

14 Unexpected Moves That Work Your Abs Better Than Crunches

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