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Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

10 exercises that torch calories as fast as running. #fitness #workout #health

10 Exercises That Burn More Fat Than Running

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.

Ballet Bootcamp.. Lose 3 pounds a week! "Totally works! I just did this while watching tv and am pouring sweat! Totally recommend even for non dancers it's totally doable and a kickbutt workout!"

Want A Dancer's Body?

Ballet Bootcamp.. Lose 3 pounds a week! "Totally works! I just did this while watching tv and am pouring sweat! Totally recommend even for non dancers it's totally doable and a kickbutt workout!"

The Best Motivational Water Bottles - Sports Water Bottle -

The Best Motivational Water Bottles - Sports Water Bottle

Wake up a little early to work out and boost your energy levels all day long! #Fit #Strong #Exercise

7-Day Morning Workout Challenge

6 #yoga types explained. Which should you practice and what should you wear to be most comfortable? #yogi #bikram www.healthcentral...

6 #yoga types explained. Which should you practice and what should you wear to be most comfortable? #yogi #bikram www.healthcentral...

Partner Wide-Leg Seated Forward Bend - Hatha Yoga Poses for Couples - Shape Magazine

A Couples Yoga Routine Your Guy Will Actually Love

Great tips from Jillian Michaels.

Lose Weight the Jillian Michaels Way. Yeah, It Works

New to yoga? This power yoga workout is for you! | Fit Bottomed Girls

A Beginner Power Yoga Workout That's Just for You