My Favorite Recipes!

Collection by Briana Thomas • Last updated 10 weeks ago

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Here's a board for my recipes that are most popular with my fans...as well as the recipes that *I* like the most! All Trim Healthy Mama friendly with no refined sugar or flour. #brianathomas #trimhealthymama #thm #lowglycemic #sugarfree #healthyrecipes #weightloss #mostpopular #healthylifestyle #THMS #THME #lowcarb #lowfat #healthycarbs #healthyfats

Briana Thomas
These easy Spiced Pecans are basically low carb "croutons" for all your favorite salads! They offer flavor and crunch while staying in THM S mode. Best Low Carb Recipes, Thm Recipes, Free Recipes, Favorite Recipes, Healthy Carbs, Healthy Snacks, Healthy Life, Healthy Eating, Spiced Pecans

Spiced Pecans - Low Carb "Croutons" | THM S and gluten free

These easy Spiced Pecans are basically low carb "croutons" for all your favorite salads! They offer flavor and crunch while staying in THM S mode.

One of my favorite things ever is my mom's homemade strawberry freezer jam. When I started eating sugar free, I needed a replacement. No sugar! It's also low carb and a THM Fuel Pull! Trim Healthy Mama Diet, Trim Healthy Recipes, Best Low Carb Recipes, Thm Recipes, Sugar Free Recipes, Cream Recipes, Diabetic Recipes, Strawberry Freezer Jam, Homemade Strawberry Jam

Sugar Free Strawberry Freezer Jam | THM FP | Briana Thomas

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6 reviews
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16 minutes
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My mom's homemade strawberry freezer jam is one of my favorite things ever! When I started eating sugar free, I needed a replacement. This is it! No sugar!

This Strawberry Kefir Shake is a delightful soft serve consistency! Use it as the perfect kefir shake base for all kinds of sugar free flavor creations. It can be a THM S, E, or Fuel Pull depending on what type of kefir you use. Kefir Recipes, Thm Recipes, Shake Recipes, Drink Recipes, Smoothie Recipes, Sugar Free Desserts, Sugar Free Recipes, Healthy Carbs, Healthy Food

Strawberry Kefir Shake – the perfect kefir shake base! THM S, E, or FP

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2 reviews
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5 minutes
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This Strawberry Kefir Shake is a delightful soft serve consistency! Use it as the perfect kefir shake base for all kinds of sugar free flavor creations.

This low carb Mint Chocolate Chip Ice Cream has an authentic storebought texture and stays scoopable in the freezer! Its a Trim Healthy Mama S dessert and doesnt contain any artificial food coloring! Chocolate Chip Ice Cream, Sugar Free Chocolate Chips, Artificial Food Coloring, Thing 1, Natural Peanut Butter, Hot Fudge, Cookie Decorating, Pumpkin Dessert, Pumpkin Cheesecake

Low Carb Mint Chocolate Chip Ice Cream | THM S Briana Thomas

This low carb Mint Chocolate Chip Ice Cream has an authentic “storebought” texture and stays scoopable in the freezer! THM S, no artificial food coloring!

My Personal Top 10 Favorite Dessert Recipes - Briana Thomas - THM friendly Healthy Dessert Recipes, Low Carb Desserts, Stomach Fat Burning Foods, Burn Stomach Fat, Kinds Of Desserts, Sugar Free Recipes, Thm Recipes, Ketogenic Recipes, Cream Recipes

My Personal Top 10 Favorite Dessert Recipes - THM friendly, sugar free, low glycemic

Getting started with healthy eating and/or Trim Healthy Mama? Here are my personal top 10 favorite dessert recipes that you should start out making!

If you’re looking for a deliciously easy homemade salad dressing recipe, Bri’s Better-Than-Ranch Dressing is just what you need! It’s far more flavorful than storebought [. Keto Foods, Keto Meal, Keto Sauces, Low Carb Sauces, Trim Healthy Mama, Dairy Free Options, Low Carb Keto, Low Carb Recipes, Trim Healthy Recipes

Bri's Better-Than-Ranch Dressing | THM S, Low Carb, Sugar Free, Keto

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5 reviews
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10 minutes
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Bri's Better-Than-Ranch Dressing is just what it sounds like: your new favorite condiment! Trim Healthy Mama friendly with a dairy-free option!

This Soft-Serve Eggnog Ice Cream is a dead ringer for the Thomas family’s traditional Christmas Eve frozen eggnog drink – only Trim Healthy Mama friendly, low carb, and refined sugar free! Also gluten free and nut free options. Keto Friendly Desserts, Low Carb Desserts, Healthy Desserts, Dessert Recipes, Keto Snacks, Dessert Ideas, Keto Recipes, Sugar Free Ice Cream, Low Carb Ice Cream

Soft-Serve Eggnog Ice Cream | THM S, Low Carb, Refined Sugar Free

This delicious Soft-Serve Eggnog Ice Cream mimics the vanilla ice cream-based eggnog milkshakes my family always enjoys on Christmas Eve!

This Strawberry Almond Soft Serve is so creamy but it's also low calorie with 7 grams of protein per serving Trim Healthy Mama Fuel Pull low carb low fat and sugar free! Also gluten free egg free and peanut free. Low Carb Desserts, Frozen Desserts, Frozen Treats, Holiday Desserts, Strawberry Desserts, Sorbet, Parfait, Thm Fuel Pull, Peanut Free Foods

Strawberry Almond Soft Serve - THM Fuel Pull, Low Carb, Sugar Free, Gluten Free, Egg Free

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3 reviews
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10 minutes
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This delicious Strawberry Almond Soft Serve is a THM Fuel Pull snack or dessert, low carb, low fat, sugar free, and gluten/egg/peanut free.

This Sweet & Tangy Barbecue is the perfect star for a Trim Healthy Mama-friendly picnic! Low glycemic and South Carolina inspired. Healthy Low Carb Dinners, Healthy Carbs, Low Carb Dinner Recipes, Healthy Cooking, Keto Dinner, Healthy Foods, Trim Healthy Mama Diet, Trim Healthy Recipes, Thm Recipes

Sweet & Tangy Barbecue | THM S or FP, Low Glycemic

This Sweet & Tangy Barbecue is the perfect star for a Trim Healthy Mama-friendly picnic! Low glycemic and South Carolina inspired.

Fiber Porridge Bulk Mix - lots of fiber and protein! THM S, low carb, sugar free, allergy friendly Low Carb porridge Low Carb Breakfast, Breakfast Recipes, Low Carb Recipes, Cooking Recipes, Breakfast Porridge, Brunch, Sugar Free Syrup, Verbatim, Low Carb Keto

Fiber Porridge Bulk Mix | 10 grams of fiber per serving! | THM S, Low Carb

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4 reviews
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13 minutes
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This Fiber Porridge Bulk Mix is the perfect way to get things moving in the morning.... Plenty of fiber and protein! THM S, low carb, sugar free

This Special Occasion Baked Oatmeal is perfect for kids and company! It's a THM Crossover and is free of refined sugar. Gluten, dairy, and nut free options Thm Recipes, Cream Recipes, Fall Recipes, Cooking Recipes, Christmas Recipes, Thomas Recipe, Baked Oatmeal Recipes, Baked Oats, Trim Healthy Mama Plan

Special Occasion Baked Oatmeal | THM XO | Great for kids and company!

This Special Occasion Baked Oatmeal is perfect for kids and company! It's a THM Crossover and is free of refined sugar. Gluten, dairy, and nut free options

This Sweet & Smoky Chipotle Chili is a step up from your standard chili recipe! THM E, low fat, NSI (sub a locally-sourced sweetener), allergy friendly Thm Recipes, Cookbook Recipes, Chili Recipes, Healthy Recipes, Recipies, Chili Soup Recipe, Trim Healthy Mama Plan, Chipotle Chili, Mama Recipe

Sweet & Smoky Chipotle Chili | THM E, NSI, Low Fat | Briana Thomas

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1 review
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1.5 hours
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This Sweet & Smoky Chipotle Chili is a step up from your standard chili recipe! THM E, low fat, NSI (sub a locally-sourced sweetener), allergy friendly

This single-serve Crustless Pecan Pie in a Bowl is remarkably like the real deal for using these easy ingredients and method! THM S low carb refined sugar free gluten free Trim Healthy Mama friendly low glycemic Single Serve Desserts, Low Carb Desserts, Dessert Recipes, Healthy Desserts, Healthy Foods, Trim Healthy Mama Plan, Keto Pancakes, Keto Cheesecake, Low Carb Keto

Crustless Pecan Pie in a Bowl | THM S, Low Carb | Briana Thomas

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1 review
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This low-carb Crustless Pecan Pie in a Bowl is the perfect easy fix for your pecan pie craving! THM S, refined sugar free, gluten free

This warm and comforting Cranberry, Apple & Pear Crisp is the perfect THM E dessert - with easy ingredients that can be sourced locally! THM E, low fat, allergy friendly, no refined sugar Thm Recipes, Fall Recipes, Dessert Recipes, Apple Recipes, Drink Recipes, Vegetarian Recipes, Healthy Recipes, Apple Pear Crisp, Healthy Carbs

Cranberry, Apple & Pear Crisp | THM E, Allergy Friendly | Briana Thomas

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1 review
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1.5 hours
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This warm and comforting Cranberry, Apple & Pear Crisp is the perfect THM E dessert - with easy ingredients! Low fat, allergy friendly, no refined sugar

This Silky Butternut Squash Soup is my THM-friendly version of Panera Breads Autumn Squash Soup! Enjoy it in a THM E meal and soak up the healthy dose of orange vegetables! Low fat no sugar added gluten free egg free dairy free and nut free options. Panera Autumn Squash Soup, Dairy Free, Nut Free, Gluten Free, Tree Nut Allergy, Healthy Carbs, Healthy Life, Healthy Snacks, Healthy Eating

Silky Butternut Squash Soup | Remake of Panera's Autumn Squash Soup!

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1 review
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80 minutes
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THM E; low fat; no sugar added; gluten, egg, dairy, and nut free options. This silky butternut squash soup is my take on Panera Bread's Autumn Squash Soup!

These Peppermint Cheesecake Bars are easy to make and have the most amazing texture! They make the perfect Christmasy THM S and low carb dessert! You dont even need a spring-form pan to make them. Black Raspberry Cheesecake Recipe, Peppermint Cheesecake, Cheesecake Bars, Cheesecake Recipes, Dessert Recipes, Cranberry Cheesecake, Pumpkin Cheesecake, Low Carb Desserts, Low Carb Recipes

Peppermint Cheesecake Bars | THM S, Low Carb, Sugar Free, GF

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1 review
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58 minutes
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These Peppermint Cheesecake Bars with chocolate crust are easy to make and have the most amazing texture! No springform pan needed! THM S, Keto, Gluten Free