Low Carb Basic Custard (Pudding) | THM S and sugar free
This Basic Custard is perfect for filling cream pies, layering in delights, or eating plain as a pudding! It tastes like my mom's homemade cooked vanilla pudding for a peanut butter cream pie. Use it to make banana pudding, eat it with strawberry shortcake, or layer it in a trifle! THM S and low carb.
Low Carb Peanut Butter Pie Delight | THM S, sugar free, gluten free
This Peanut Butter Pie Delight is basically my mom's peanut butter cream pie, but there's no need to mess with pie crust and it's low carb and sugar free! THM S "I could eat those crumbles till the cows come home!" - Ryan If this sounds like a lot to do all at once, you can make the crust, pudding, and crumbs in advance as you have time, then make the whipped cream right before assembly. I actually prefer this Peanut Butter Pie Delight after it's been assembled and refrigerated overnight, so…
Briana's Baking Mix | THM Fuel Pull and gluten free
Briana's Baking Mix is perfect for low carb or Trim Healthy Mama baking! It's similar to THM Baking Blend in application and nutrition. See the notes below for allergy and nutrition info as well as suggestions for how to convert from Briana's Baking Mix to THM Baking Blend, and vice versa. THM Fuel Pull (FP)
Sweet & Creamy Kale Salad Dressing | THM S and low carb
This easy Sweet & Creamy Kale Salad Dressing only requires six simple ingredients! It's sweet, creamy, and a little tangy - and it's the perfect balance for the bitterness of hearty greens like kale. My husband loves it! It's a THM S, low carb, and sugar free.
Low Carb Cinnamon Cheesecake with "Brown Sugar" Pecan Crust
This low carb Cinnamon Cheesecake has an amazing creamy texture and the best "brown sugar" pecan crust! It's actually sugar free. THM S
Thomas Family Eggnog - a low carb, sugar free eggnog milkshake!
This yummy eggnog milkshake is the eggnog I grew up with on Christmas Eve as a child – but this version is low carb and sugar free! (THM S) The recipe given is for a single serving, but it’s easy to multiply for a larger batch. Just multiply the ingredients given by the number of people you want to serve.
Spiced Pecans - Low Carb "Croutons" | THM S and gluten free
These easy Spiced Pecans are basically low carb "croutons" for all your favorite salads! They offer flavor and crunch while staying in THM S mode.
Sugar Free Strawberry Freezer Jam | THM FP | Briana Thomas
One of my favorite things ever is my mom's homemade strawberry freezer jam. When I started eating sugar free, I needed a replacement. This is it! No sugar! It's a THM Fuel Pull and low carb as well.
Strawberry Kefir Shake – the perfect kefir shake base! THM S, E, or FP
This Strawberry Kefir Shake is super thick - almost a soft serve consistency! Using frozen berries or fruit as part of the ice gives it a great texture without being bland and icy. Use this recipe as the perfect kefir shake base for all kinds of flavor creations! In the notes below you'll find out how to make this shake a THM S (low carb), THM E (low fat), or THM Fuel Pull (low carb and low fat).
My Personal Top 10 Favorite Dessert Recipes - THM friendly, sugar free, low glycemic
Here's a list of my own personal top 10 favorite dessert recipes! I've also included information about what kinds of desserts I like to take to potlucks, how to use alternative low glycemic sweeteners, and what kinds of super simple lower calorie desserts I make on the regular. #brianathomas #trimhealthymama #thm #sugarfreedessertrecipes #lowglycemicdessertrecipes #easyhealthyrecipes #healthydessertrecipes #dessertrecipes #sweetenertips
Bri's Better-Than-Ranch Dressing | THM S, Low Carb, Sugar Free, Keto
If you’re looking for a deliciously easy homemade salad dressing recipe, Bri’s Better-Than-Ranch Dressing is just what you need! It’s far more flavorful than storebought ranch and fits into a THM S, low carb, or keto meal. Use it on tossed salad, in a coleslaw, or as a dip for veggies or chicken tenders! Trim Healthy Mama friendly, sugar free, gluten and nut free with a dairy free option! #brianathomas #trimhealthymama #thm #lowcarb #keto #thmS #sugarfree #glutenfree #nutfree #dairyfree…
Soft-Serve Eggnog Ice Cream | THM S, Low Carb, Refined Sugar Free
This Soft-Serve Eggnog Ice Cream is a dead ringer for the Thomas family's traditional Christmas Eve frozen eggnog drink - only Trim Healthy Mama friendly, low carb, and refined sugar free! See the notes section below for allergy information and answers to FAQs.
Strawberry Almond Soft Serve - THM Fuel Pull, Low Carb, Sugar Free, Gluten Free, Egg Free
This Strawberry Almond Soft Serve is so creamy, but it's also low calorie with 7 grams of protein per serving, Trim Healthy Mama Fuel Pull, low carb, low fat, and sugar free! Also gluten free, egg free, and peanut free. #brianathomas #trimhealthymama #thm #lowglycemic #sugarfree #icecream #healthyicecream #lowcarb #lowfat #highprotein #strawberry #almond #thmfuelpull #glutenfree #eggfree
Sweet & Tangy Barbecue | THM S or FP, Low Glycemic
This Sweet & Tangy Barbecue is the perfect star for a Trim Healthy Mama-friendly picnic! It's low glycemic and South Carolina inspired. Check the blog post for more detailed notes about how this recipe fits various Trim Healthy Mama fuel types. Gluten free, egg free, dairy free, and nut free options. #brianathomas #trimhealthymama #thm #lowglycemic #southcarolina #barbecue #pulledpork #thmS #fuelpull #southern #comfortfood #healthyrecipes #summerrecipes #picnicrecipes
Fiber Porridge Bulk Mix | 10 grams of fiber per serving! | THM S, Low Carb
This Fiber Porridge Bulk Mix is just what it sounds like: a big batch of dry ingredients that you can mix up and keep on hand for whenever you want a breakfast porridge that contains enough fiber to get things moving in the morning! Each serving contains 19 grams of protein and 10 grams of fiber! Perfect for a THM S and low carb breakfast, and allergy friendly. (Check notes section below for allergy information.)