Spiced Pecans - Low Carb "Croutons" | THM S and gluten free
These easy Spiced Pecans are basically low carb "croutons" for all your favorite salads! They offer flavor and crunch while staying in THM S mode.
Sugar Free Strawberry Freezer Jam | THM FP | Briana Thomas
My mom's homemade strawberry freezer jam is one of my favorite things ever! When I started eating sugar free, I needed a replacement. This is it! No sugar!
Strawberry Kefir Shake – the perfect kefir shake base! THM S, E, or FP
This Strawberry Kefir Shake is a delightful soft serve consistency! Use it as the perfect kefir shake base for all kinds of sugar free flavor creations.
Low Carb Mint Chocolate Chip Ice Cream | THM S Briana Thomas
This low carb Mint Chocolate Chip Ice Cream has an authentic “storebought” texture and stays scoopable in the freezer! THM S, no artificial food coloring!
My Personal Top 10 Favorite Dessert Recipes - THM friendly, sugar free, low glycemic
Getting started with healthy eating and/or Trim Healthy Mama? Here are my personal top 10 favorite dessert recipes that you should start out making!
Bri's Better-Than-Ranch Dressing | THM S, Low Carb, Sugar Free, Keto
Bri's Better-Than-Ranch Dressing is just what it sounds like: your new favorite condiment! Trim Healthy Mama friendly with a dairy-free option!
Soft-Serve Eggnog Ice Cream | THM S, Low Carb, Refined Sugar Free
This delicious Soft-Serve Eggnog Ice Cream mimics the vanilla ice cream-based eggnog milkshakes my family always enjoys on Christmas Eve!
Strawberry Almond Soft Serve - THM Fuel Pull, Low Carb, Sugar Free, Gluten Free, Egg Free
This delicious Strawberry Almond Soft Serve is a THM Fuel Pull snack or dessert, low carb, low fat, sugar free, and gluten/egg/peanut free.
Sweet & Tangy Barbecue | THM S or FP, Low Glycemic
This Sweet & Tangy Barbecue is the perfect star for a Trim Healthy Mama-friendly picnic! Low glycemic and South Carolina inspired.
Fiber Porridge Bulk Mix | 10 grams of fiber per serving! | THM S, Low Carb
This Fiber Porridge Bulk Mix is the perfect way to get things moving in the morning.... Plenty of fiber and protein! THM S, low carb, sugar free
Special Occasion Baked Oatmeal | THM XO | Great for kids and company!
This Special Occasion Baked Oatmeal is perfect for kids and company! It's a THM Crossover and is free of refined sugar. Gluten, dairy, and nut free options
Sweet & Smoky Chipotle Chili | THM E, NSI, Low Fat | Briana Thomas
This Sweet & Smoky Chipotle Chili is a step up from your standard chili recipe! THM E, low fat, NSI (sub a locally-sourced sweetener), allergy friendly
Crustless Pecan Pie in a Bowl | THM S, Low Carb | Briana Thomas
This low-carb Crustless Pecan Pie in a Bowl is the perfect easy fix for your pecan pie craving! THM S, refined sugar free, gluten free
Cranberry, Apple & Pear Crisp | THM E, Allergy Friendly | Briana Thomas
This warm and comforting Cranberry, Apple & Pear Crisp is the perfect THM E dessert - with easy ingredients! Low fat, allergy friendly, no refined sugar
Silky Butternut Squash Soup | Remake of Panera's Autumn Squash Soup!
THM E; low fat; no sugar added; gluten, egg, dairy, and nut free options. This silky butternut squash soup is my take on Panera Bread's Autumn Squash Soup!
Peppermint Cheesecake Bars | THM S, Low Carb, Sugar Free, GF
These Peppermint Cheesecake Bars with chocolate crust are easy to make and have the most amazing texture! No springform pan needed! THM S, Keto, Gluten Free