Just 5 minutes will make a difference

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

a size comparison between 5 pounds of fat and 5 pounds of muscle. Impressive.

pound of fat vs. a pound of muscle. What people need to realize that it's not what the scale says!