31 Day Squat Challenge Goal: Every day I don't make it into the gym I do this, resting a total of 1 day per week. Add this to the plank challenge for some quick core
Best Butt Workout: Kama Fitness. She says beginners should only do half the reps & advanced should do two rounds.
Great ideas to help you stay motivated and inspired!
The very best before-bed yoga sequence!
Great Yoga Poses for Runners
90 Day Clean Eating Meal Plans with Recipes and Pricing
Naturally Gluten Free Foods List Always be sure to read labels....gluten is everywhere....even a thickener in ice cream.
The 30-Minute Glute-Building Bodyweight Workout
Shrink Your Belly in 14 Days with that ball you had to have and never use!
7 Day Ab Challenge - Start here if Ripped Abs are your goal. See results in 7 days flat.