Brianna
More ideas from Brianna
A Cardio Workout You Can Do Even When You Have No Time Think you don't have time to exercise?

A Cardio Workout You Can Do Even When You Have No Time Think you don't have time to exercise? This routine is the quickest way to break a sweat — without any equipment.

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders.

Drop a Pants Size Workout Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs

Drop a pants size workout: Do this workout times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

1 Song Kickboxing Workouts: 20 minutes of cardio blasting kickboxing

Maybe to different songs. 1 Song Kickboxing Workouts: 20 minutes of cardio blasting kickboxing set to intense rap beats from 1990

Tone in Twenty Workout Series

Tone in Twenty Workout Series- the perfect travelling companion to stay fit & healthy!

Workout snacks

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.