Fitmiss Kardio Killer
A Cardio Workout You Can Do Even When You Have No Time Think you don't have time to exercise?
Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/
Drop a Pants Size Workout Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs
Summer Shape-Up 2015 - Workout 1
1 Song Kickboxing Workouts: 20 minutes of cardio blasting kickboxing
Greatist High-Intensity Training Circuit
Tone in Twenty Workout Series
30 Minute Boot Camp Workout: Add this quick workout into your weekly routine for a lighter, healthier you!