Abs workout- Seems easy enough. :-) for those mornings they don't have spin!
Take on my daily abs challenge; easy to do anywhere you are. Grab an accountability partner and learn additional steps towards healthy living.
Keep a yoga mat by your couch, and instead of fast-forwarding through commercials, use those minutes to get in some workout moves. | 15 Easy Habits That Will Make You More Fit
Floored me with those Flat Abs workout - KAMA FITNESS