Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! Bikini body workout for legs and thighs.
Looking for something different for dinner? Try these easy homemade Chicken Kolaches. Works as a great grab-and-go meal or you can even make up a big batch, freeze and pull out a few at a time! ** Make biscuits from scratch for a REAL food meal!