Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

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12 Secret Pandora Workout Stations

12 Secret Pandora Workout Stations - Oh man I love me some workout Pandora stations.they're always upbeat and fun :)

Wake up & make it happen! - Imgur

Wake Up & Make It Happen Workout. Easy morning work out to start off the day. *gotta get this post baby pooch outta here*


7 Tips to lose 10 Pounds in One Month. losing weight this fast can be scary, 10 pounds a month is pushing the limit, but more power to you if you can do it and keep your lean muscle mass. That is always my goal, skinny and flabby never is a good idea.


7 Squat Variations You NEED to Try

7 Types of Squats. Love the Goblet Squat and Split Squat! (For split squats try it with your back leg elevated on a bench)

Dancer workouts.

Thigh toner A ton of people have asked for a workout for the thighs. So heres a quick one! If once through doesnt have your legs burning, repeat the whole thing.

Couch to Half Marathon - more like 5k to half, but seems like a good thing to work on after the 5ks this summer

Run a Half-Marathon in 10 Weeks: Beginner Training Plan

And for when you need a smoothie cheat sheet:

21 Charts That'll Help You Get In Shape When You're Lazy AF

New to green smoothies? Get my FREE 12 week e-course to help you make green smoothies, feel better and lose weight! Get free access here:

Ab Workout

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