8 Tips for Running an 8-Minute Mile 1. Fartleks 2. Hills 3. Vary runs (Dont just always run a mile) 4. sign up for race 5. find running buddy slightly faster than you 6. get sleep! 7. Fuel well 8. stay hydrated

8 Tips for Running an 8-Minute Mile 1. Fartleks 2. Hills 3. Vary runs (Dont just always run a mile) 4. sign up for race 5. find running buddy slightly faster than you 6. get sleep! 7. Fuel well 8. stay hydrated

Pinterest • The world’s catalog of ideas
Search