Increase Speed and Endurance with Fartlek Training #fartlek #increasespeed
Can't run outside? Make the treadmill fun again and get in a great workout with these six treadmill workouts for runners.
Five Keys to Winter Training and Racing | Runner's World
THE BEST CORE EXERCISE RUNNERS
9 tricks to make it easier to run faster .ambassador
Give these a try!
Run a 7 Minute Mile Step 1 Version 2.jpg
8 Tips for Running an 8-Minute Mile 1. Fartleks 2. Hills 3. Vary runs (Dont just always run a mile) 4. sign up for race 5. find running buddy slightly faster than you 6. get sleep! 7. Fuel well 8. stay hydrated
Intermediate Marathon Training Plan from Runner's World