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from PositiveMed

Soda Pop

soda-its effects on your body, guess I will not be drinking that anymore :(

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Soda Pop -PositiveMed | Positive Vibrations in Health

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from wikiHow

How to Take a Detox Bath

How to take a Detox Bath. Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. Your skin is known as the third kidney, and toxins are excreted through sweating. A detox bath will assist your body in eliminating toxins..

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from Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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Posture stretches- this will help you correct your belly pooch!

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from Prevention

9 Worst Restaurant Meals Of 2015—And What To Order Instead

The Perfect Day Of Eating. I will use this everyday until I memorize it. So basic & so perfect

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from POPSUGAR Fitness

5 Moves to Work Your Core

The Best Core Exercises For Runners - I'm going to try these as I've been looking for ways I can work on my core at home. #makefithappencontest

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from PositiveMed

Healthy Diet for Polycystic Ovarian Syndrome

HEALTHY-DIET-FOR-PCOSweb.jpg 600×931 pixels

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from Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Glutes and hamstrings

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from POPSUGAR Fitness

Strength Train at Your Desk (Without a Soul Knowing!)

ab lift at your desk

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hm...

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