2012 Goal Board
How to Measure Success...
2012 Goal Board
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10 Ways to Understand Buyers Psychology [infographic]
Custom Infographic, Website, Web Site, Social Media, Internet Site, Psychology Infographic, Socialmedia, Convertible Custom, Ecommerce Infographic
10 Ways to Understand Buyers Psychology [infographic] | Social Media Today
10 Notable eCommerce infographics of 2012
10 Ways to Use Simple Psychology to Convert More Website Visitors into Customers
10 Ways to Use Psychology to Convert Customers [Infographic]
10 Ways to Convert More Customers Infographic #socialmedia #marketing #infographic
Infographic convert customers using psychology [Infographic] 10 Ways to Convert More Customers (using Psychology)
Active physically and mentally
Legs Workout, Girls Fitness, Lazy Girl Workout, Fit Routines, Lazy Girls Workout, Fit Blog, Fit Legs, Work Outs, Book
lazy girl workout
Lazy Girl Fitness Routine
easy work outs
Multitasking... Lazy Girl Fitness Leg Workout While REading a Book
Lazy Girl Fitness Blog: While reading--2- Side Lifts – Lay on your side, and start to lift your leg, start with 10 low lifts, 10 middle lifts and then 10 high lifts. Don’t forget to switch sides!
Adding spices made me realize that my arms were moving more than they should...
Arm Workout, Workout Exercies, Tops 10, Biceps Exercise, 10 Moving, Arm Exercies, Ab Workout, Arm Exercise, Killers Arm
The Ultimate Ab Workout
Top 10 moves for killer arms -- Hate arm exercises!!!
Top 10 Moves for Killer Arms Workout
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Fight the pouch!
Lower Abs Workout, Lower Abdominal Workout, Abdominal Muscles, Lower Belly Pooch Workout, After Baby, Baby Pooch Workout, Blast Workout, Underwork Lower, Kid
Lower Ab workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Baby pooch workout! Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Lower Abdominal Workout ~ Targets Deep Abdominal Muscles
Loose the lower belly pooch. Workout targeting the lower abdominals.
Bethanyfroelich Abworkout, Front Squat, Abs Workout, Kettlebell Workout, Burning Calories, Abworkout Health, Kettles Belle Workout, Kettlebells, Kettle Bell Workouts
Kettlebell- Front Squat
KETTLEBELL WORKOUT Total Body Toning With Kettlebells Drop the dumbbells and burn calories and fat with kettlebells. Burn that fat AWAY!!!!
Why it's a winner: Like squats, lunges work all the major muscles of the lower body. Lunges also help improve your balance. How to: Take a big step forward, keeping your spine straight. Bend your front knee to approximately 90 degrees. Keep weight on your back toes and drop the back knee toward the floor - but don't let it touch the floor.
Proper lunge form
Exerci Fit Exerci, Fitness Pictures, Pictures Slideshow, Abexcerci Abworkout, Exerci Fitnessexerci, Fitness Exercise, Abworkout Fit, Fit Exerci Abs Excerci, Fit Pictures
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
Lower Back, Lower Abs Workout, Lower Abdominal, Abdominal Muscle, Fitness, Work Outs, Women Call, Wall Hold, Abs Exerci
lower ab workout: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals Sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs. Press into floor with fingertips and lift feet about 6 inches. Make it easier: Lift and lower left foot; then repeat with right to complete 1 rep. Do 3 sets of 20 reps.
Slimming Ab Exercies
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal muscles. Gotta stay fit!
Prayer, Dear God, Give Thanks, Amenities, Quotes, Thanks You Lord, Deargod, Living, Thanks You God
Dear God, I wanna take a minute, not to ask for anything from you, but simple to say thank you, for all I have. #words #quotes #thankful #blessed #God #prayer #thankyou
AMEN - every day we have in our lives is a precious gift - and we must remember to thank Him.
Give Thanks <3 AMEN!!!!
Thank you God. AMEN.
Butt legs and abs. Ugh problem areas.
Fit Plans, Workout Exerci, Thursday Workout, Work Outs, Daily Workout, Workout Routines, Workout Plans, Workout Schedule, Week Workout
Thursday workout #Workout #Work out #physical exercise #Workout Exercises| http://sportcarcollections551.blogspot.com
Weekly workout plan -- Thursday
thursday's exercise #walking #fitness #plan #exercise #workout #stretching #cardio #strength #running #abs
Thursday Workout Schedule
DAILY WORKOUT SCHEDULE
Thursday workout plan
Thursday's Workout routine
Keep Swim, Remember This, Workout Motivation, So True, Fit Motivation, Weights Loss, 12 Week, Stay Motivation, 12Week
I have to remember this. I MUST stick to my workout ATLEAST 12 weeks!!!
I NEED TO REMEMBER THIS! ~stay motivated my friends~
Workout Motivation KEEP GOING ~ It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world.
Just keep swimming swimming swimming swimmingggg--I think it would be more than 12 weeks!
This is so true. It took about 3 months (12 weeks) for co-workers to really start noticing my weight loss, 2 months for my friends, and 1 month to first notice a difference in myself.
Keep going - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere
Fit, Sleek Physique, Workout Exercies, Noequip Workout, Workout Routines, Ab Workout, At Home Workout, No Equipment Workout, 30 Minute Workout
30 Minutes to a Sleek Physique: The #NoEquipment #Workout You Can Do #Anywhere
30 Mins To A Sleek Physique: The No Equipment Workout
no jiggly or mushiness that is mentioned in this article. please.
Problems Area, Work Outs, Fitness Exercise, Fitness Workout, First Places, Night Workout Ideas, Beds Exerci, Tones Exerci, Quick Workout
5 Quick fixes for anything that jiggles #fitness #workout
Quick workouts for the parts that jiggle... so easy.
work outs for the "problem areas"
Everyday #Workout - Want to #lose #weight the HEALTHY naturally way? Go visit ==>> and get a FREE program that WORKS right #fitness #exercising #physical exercise #Work out #Workout Exercises| http://flowerarrangementideas9102.blogspot.com
HELP FOR: Bra bulge To get rid of the little roll that spills over your bra strap in the back, try bent-over rows. Stand next to a chair with a dumbbell in right hand. Place left knee and hand on seat and extend right arm toward floor. Bending elbow out to side, slowly bring weight up to chest. Do two sets of 15 reps on each side. HELP FOR: Inner- and outer- thigh mushiness The hips and thighs are the first place most women tend to store fat and the last place they lose it. In addition to lots of cardio, try the four-way lunge. With hands on hips, step forward with right foot and lunge (don’t let knee go past toes); return to start. Lunge backward; return to start. Lunge right (keeping left leg straight); go back to start. Then with left foot, lunge to left side. Repeat, leading with opposite foot. Do two sets of 15 reps on each side. HELP FOR: Underarm flab Triceps respond fast to exercise and fat loss, which means that you could see a change here in just a few weeks with chair dips. Place your hands on the edge of the seat of a chair and walk your feet out. Slowly lower butt toward floor, bending elbows to about a 90-degree angle; press back up. Do two sets of 15 reps. HELP FOR: Armpit overhang The flesh that peeks out over the top of a strapless gown can be tightened with push-ups. But the issue may be the dress, not you. “It’s all about the cut,” says stylist Cristina Ehrlich, who’s worked with Penélope Cruz. “Look for a dress where the top is high enough that it doesn’t dig into your armpit skin. It should come up and over the area.” HELP FOR: Belly pooch Along with plenty of cardio, you can flatten your lower abs with planks. Get in a raised push-up position, except with forearms on the floor; hold the pose with back flat and belly in for 30 to 90 seconds. For more definition, try the bicycle. Lie on floor, knees bent, hands behind head. Lift shoulder blades and twist right elbow to left knee; then twist left elbow toward right knee. Do two sets of 15 reps.
you better work...work it girl... do your thing.
Drag Racing, Girls Night, The Queen, Makeup Looks, Rupaul Drag, Doce Paul, Drag Queen, Ru Paul, Dragqueen
If your stage makeup looks like Rupaul, you did it right!
to have a girl's night in with RuPaul!
All hail the queen!!!
RuPaul #drag queen #photography
Ru Paul's Drag Race
Bathroom Design, Boys Bathroom, Guest Bathroom, Kids Bathroom, For Kids, Bathroom Ideas, Bathroom Decor, Bathroom Signs, Design Bathroom
Cute For kids/ guest bathroom!
For kids #bathroom decor #bathroom inspiration #bathroom design #bathroom idea| http://bathroom-decor-169.blogspot.com
Cute bathroom sign that is desperately needed is my Guest Bathroom!
Appreciate everyday things.
Life Quotes, Faith, Color, Silhouette, Natural Pictures, Beautiful Sunsets, Desktop Wallpapers, Photo, Wallpapers Desktop
nature photos - Google Search
This live wallpaper features a relaxing night scene, with dreamy blue color tone, sparkling and shooting stars and tree silhouette.
faith that things will get better, when they're not so good.
nature pictures | Wallpapers: Nature scenes
Mother and Daughter. Show my Mama thanks for being so good to us.
Photographers Elliot, Photos Ideas, Mothers Daught Photography, Mommy, Daughters
show my appreciation to the man who raised me as his own, my Papa.
Photos, Daddy Little Girls, First Dance, Remember This, Fathers Day, Fathers Daughters Dance, Baby Girls, Daddy Daughters, Daddy Girls
one day you will grow up to be a fine woman and your man will take my part. my baby girl, remember this first dance.
Sweet photo for fathers day
father daughter dance <3
32 Wonderful, Creative and Unique Ways To Take A Family Photos. You’Re Gonna Love This. Gotta love the Daddy Daughter pose
Daddies little girl
Vintage Suitcases, Travel Bags, Old Suitca, Kindle Ebook, Summer Travel, Summer Holidays, Packs Lists, Places, Travel Destinations
What You Need to Know About Summer Travel
Travel Kindle eBooks The Best Kindle eBooks 2012. No need to read. Shut your eyes and enjoy.
I would love to get a vintage suitcase and add stickers to it from all the places that Owen visits as he grows up.
How a travel bag should look. 9 Ways You Know it's Time to Hit the Road. How many did you check off? #wanderlust #travel #triggers #itchyfeet #summer #holiday #break #getaway #hittheroad #getoutthere #camping #caravanning http://www.whiteriveroutdoor.co.uk/blog/2014/05/15/9-ways-you-know-its-time-to-hit-the-road/
Old Travel destinations suitcase
Customizable & Printable Packing List- keep a copy for the packing for home!
see the world, one city, one road at a time.
The Journey, Trailers, Sotrue, Happy Quotes, Travel Tips, So True, Travelquotes, Happy Is, Travel Quotes
happiness quote cute trailer to paint on a lamp
#happyplace #destination #wannagothere #sotrue #journey #life #truth
Happiness is a way of travel quote #travelquote
LOVE this...it is SO true! Happiness is the journey!
Remember happiness is a way of travel not a destination... @rainbowholidayclub #travel #quote Good times in my lil trailer
Happiness is a way of #travelling collections #travel tips
although i am MUCH older, i love (and tease) my sisters as if they've always been part of my life. be an inspiration for them.
Little Girls, Old Schools, Sisters, Back To Schools, True Friends, Best Friends, Bestfriends, Bff, Friendship
This picture is brought back the long lost memory, reminds me the wonderful childhood with my sister, I-Sing. We always walked to school, even in the raining days since we lived across the street from our elementary school, we supported each other in any obstacles, shared the glories and the secrets even our parents didn't know whether good or bad. All our schoolmates envied us because everybody knew that my sister and me were best friends, we had pig tails hair-do, wore clean uniforms and shoes plus we were so talented, won so many awards. Our friendship had been carried on through our adulthood until I permanently lost her a few years ago. I miss her everyday, miss the support and advice from her, miss her calling me, I-me especially in the morning. A sister, also a friend was the best gift from God to me indeed.
old school bags and the same type of flooring in our schools plus a best friend
always. #lol #toadorable #little #girls #bestfriends
"A true friend tells you what you need to hear, not what you want to hear." #bff #thethruthhurts #honesty #unconditional #friendship
A true friend... love y'all bestfriends
Vintage photo of best school friends, inspiration for a "Back to School" photo
A true friend ................i am so lucky to have my sister as my true best friend
Senior Pictures, Self Portraits, Graduation Photo, Georgia May Jagger, Law School, Senior Pics, Books Lovers, Vogue China, Old Books
The amount of law school books I have is ridiculous..
Georgia May Jagger for Vogue China July 2010 by Max Vadukul | perfect for senior pics!
Graduation Photo Shoot Idea :)
Stacking Old Books
Self Portrait Idea?
stacked books.. Would be so cute for senior pictures
Pursue that second and third degree!
Libraries, Books, Idea, Hidden Doors, Dreams House, Bookca, Secret Doors, Hidden Rooms, Secret Rooms
We might be adults but we'll always push a library shelf to see if it's a secret door... @ORadans #ORadans #Shelving #Antique #Mantique #DesignBlog #DecorBlog #Design #Style #Library #Vintage #Textured #Retail #British #Love #SecretDoor #Shop #VintageStore #Products #Modernity #Antiquity #Historic #Quality #Nostalgic #Ideas #InteriorDesign #Books
Every good library requires the following: - bookcases to the ceiling, broken only by windows (with window seats) and the door, - books; - a secret door to a secret room...!
library, hidden door, hidden room, secret room, busts, wood
Friday, I'm in Love | A Compilation of Some of the World's Best Hidden Passages Is there anything quite like the thrill of a secret corner, hidden away from the world, with it's entrance in plain sight, but inconspicuous to the unknowing passerby? I'd be elated if I ever had the chance to visit such a nook, or have one in my own home one day.. A reading closet sounds just about right! The closest I've ever come to any such thing is visiting Tate, the 1920's gentlemen's secret bar in G Tower, with a concealed entrance (hint: look for the hat). (Image from Bart Kowalksi) Needless to say, I was pleasantly surprised to literally open the wall and step in to this swanky place, modeled after secret speakeasy bars during the 1920's prohibition era. But back on topic. I've especially compiled a list of some of the best secret doorways spotted during my perusal of the the wonderful world of Internetdom for all my readers. 1) Secret passage in a library: Opening up to.. a table set for tea! Divine. A cuppa, anyone? (Source: Simon Brown Photography) 2) Secret panel in wardrobe leading to a Narnia-themed playroom: No, they didn't.. This nine-year-old has got to be one of the luckliest little girls in the world! Her parents actually constructed a wardrobe leading into Narnia for her! Hahahha! The author at io9 suggests sealing up the back panel of the wardrobe as the kid gets old so that she is psychoed into believing that she is completely insane for having imagined stepping through her wardrobe into Narnia as a child, only she did. Hahahah T_T it's a pretty cruel joke, but you gotta admit, it's hilarious.. (Source: io9) 3) Anne Frank's Secret Annex: Possibly the most famous hidden door in history. The movable bookshelf which concealed the entrance to the Secret Annex where Anne Frank hid with her family from the Nazis during WWII. Constructed by Father Voskuijl, the warehouse manager, Anne Frank wrote in her diary on August 21, 1942, “Now our Secret Annex has truly become secret…Mr. Kugler thought it would be better to have a bookcase built in front of the entrance to our hiding place. It swings out on its hinges and opens like a door. Mr. Voskuijl did the carpentry work. (Mr. Voskuijl has been told that the seven of us are in hiding, and he's been most helpful.),” This secret entryway is available for view at its original premise at the Anne Frank Museum at Prinsengracht 263. To mark its 50th anniversary, the museum has created the Secret Annex Online where you can examine the bookcase here. (Source: Anne Frank Museum) 4) The secret door at the library of the St. Florian’s Monastery (Source: David Cuartielles) 5) Secret Entrance to a Hidden Pub at the offices of Steelhead Partners: Taking after-work drinks to a whole new (hidden) level (Source: carimullaney) 6) Secret Sauna in Martha's Vineyard Summer Home: Designed by Robin Pelissier, this secret sauna hideout in the bathroom of Martha's Vineyard Summer Home in Boston wins the prize for a modern twist on the rather dated idea of hidden doors. I have a feeling vacationing here would make a great getaway. (Source: Robin Pelissier) 7) The Home Theater Ticket Booth Hidden Door: Brought to you by the imaginative minds at Creative Building Resources, this vintage ticket booth adds a hidden door to your home theater room by making it look like an old school ticketing both. The front glass panel is cut for the speak through and ticket slot. It even comes with programmable scrolling LED sign built into the top of the frame, wooden inlays and recessed lighting. The interior can be accessed by a full sized cabinet door at the back of the booth. (Source: CBR) 8) One of the secret doors of the Stift Admont library, Austria: Looks absolutely dreamy. I have no idea where the stairs leads, but I sure would like to find out. (Source: Olympia LeTan)
A Library AND a Secret Room = dream house
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1000 cranes = 1 wish