Tropic Smoothie Recipe:                 1/2 cup unsweetened coconut flakes  3 cold, medium bananas  1 cup frozen pineapple chunks  1 cup frozen mango chunks  2 1/2 cup unsweetened non-dairy milk (soy, almond, coconut, etc.) ... only 182 calories

Tropic Smoothie Recipe: 1/2 cup unsweetened coconut flakes 3 cold, medium bananas 1 cup frozen pineapple chunks 1 cup frozen mango chunks 2 1/2 cup unsweetened non-dairy milk (soy, almond, coconut, etc.) ... only 182 calories

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“Monster cookie protein balls for our work trip to the hotel this weekend! Mix 1 cup quick oats, 1/2 cup natural peanut butter, 1/4 cup honey, 1 scoop…”

“Monster cookie protein balls for our work trip to the hotel this weekend! Mix 1 cup quick oats, 1/2 cup natural peanut butter, 1/4 cup honey, 1 scoop…”

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A simple recipe for skinny, clean-eating Strawberry Banana Granola Bars. So much better than the granola bars sold in stores!

A simple recipe for skinny, clean-eating Strawberry Banana Granola Bars. So much better than the granola bars sold in stores!

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Rainbow veggie pinwheels are made with homemade ranch spread and a variety of fresh veggies for a colorful and healthy lunch, snack or appetizer. Ad

Rainbow veggie pinwheels are made with homemade ranch spread and a variety of fresh veggies for a colorful and healthy lunch, snack or appetizer. Ad

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Fresh fruit pops with coconut water -- what a beautiful summer popsicle!

Fresh fruit pops with coconut water -- what a beautiful summer popsicle!

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The healthy instant iced coffee hack that will change your life! (hint: no brewing required!)

The healthy instant iced coffee hack that will change your life! (hint: no brewing required!)

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Here’s a smoothie that will chase the moody blues away, put a glow on the skin, and give you energy to exercise.  It tastes delicious and is loaded with masses of nutrients. The “Immune Builder” is a real elixir – just one glass will boost your immune system!  What better way to start the day?

Here’s a smoothie that will chase the moody blues away, put a glow on the skin, and give you energy to exercise. It tastes delicious and is loaded with masses of nutrients. The “Immune Builder” is a real elixir – just one glass will boost your immune system! What better way to start the day?

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