The Better Sex Workout. I don't need this ;) but I learned these exercises from doing yoga. Definitely good ones.
This would be great conditioning for volleyball!!
30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Creswell Wood?
30 day Christmas challenge
Love the 30 day challenges!
30 Day Challenge.