Get Going

256 Pins
·
8y
From Walker to Runner This plan involves three running workouts per week. On the days you're not running, it's OK to work your muscles in other ways by doing different forms of cardio, strength-training sessions, or yoga or flexibility training. As always, listen to your body and adjust the schedule as needed to allow for much-needed recovery time. Begin each workout with a five-minute warmup, followed by a five-minute cool down.
Arms Workout help us achieve our dreams for beautiful arms. But actually getting them? That’s another story. Sometimes you just don’t want to drag your tired body all the way to gym to stand in front of a weight rack, worrying that you’re going to drop something or pull a crucial muscle...
Immune Boosting Whole Lemon Ice Cubes
These Immune Boosting Whole Lemon Ice Cubes pack a big nutritional punch, and they add great flavor when added to a tall glass of water, juice blends, smoothies, soups and sauces. @theharvestkitchen.com
Arms that Slay: Weightlifting Plan for Beginners
If youre ready to take on this lifting challenge, print out or copy the plan and head to the gym! - Arms that Slay: Weightlifting Plan for Beginners
New Balance® for J.Crew performance capri leggings in colorblock polka dot
New Balance® for J.Crew performance capri leggings in colorblock polka dot
Chest & Back Strengthening Exercises | Lean, Strong & Toned Upper Body
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/