Berry Good Smoothie: (Makes 2 servings) 1 1/2 c chopped strawberries 1 c blueberries 1/2 c raspberries 2 Tbsp honey 1 tsp fresh lemon juice 1/2 c ice cubes Per Serving: 162 cal, 41 g carb, 6 g fiber, 1 g fat, 0 g sat fat, 5 mg sodium Can also pour extras into ice-pop molds for a healthy treat later
What: Raspberry-Orange Immunity Smoothie...Why it’s great: Vitamin C, antioxidants and flavonoids help boost your immune system...What you’ll need: 1 cup nonfat or low-fat vanilla soy milk, 1 cup frozen raspberries, 1 medium ripe banana, ½ cup orange juice with one ice cube or 1 Tbs frozen orange juice concentrate
Must try. Dr. Oz’s Secret Slim Down Drink: mix together 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar. (If it’s too bitter, stir in a teaspoon of honey, which will only add 20 extra calories) Try it Today: Drink a shot before every meal to start painlessly melting away those extra pounds.