Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …
These are killer ..Waist Whittler Start in a side plank with left wrist under shoulder, right hand behind head, elbow out; stack legs, left foot in front of right. Keeping abs tight, bend left knee toward chest as you draw right elbow toward knee (as shown). Return to start. Do 15 reps. Switch sides; repeat. from Self
1.) Begin in a full plank position, with your palms under your shoulders, feet together. 2.) Bend your left knee under you and across towards the inside of your right elbow (your hips should turn to the right and you�ll pivot slightly on the ball of your right foot). Slide your left leg back to the start position and then repeat to the right. That�s one rep. Perform 20 reps.
1.) Begin in an elbow plank with your hands clasped, and feet about hip-width apart. 2.) Keeping your knees locked, walk your feet in towards your hands as far as you can until your hips end up in a high “pike” position. Slowly inch back out, reversing the way you walked in, until you return to the start. That’s one rep. Perform 10 reps.