Article explaining what BMI is, how to calculate it and what it is used for. Also includes details on the limitations of BMI and an alternative measure. -- You can get additional details at the image link.
Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description The Institute for the Psychology of Eating is leading a worldwide movement uniting nutrition, psychology, science and soul.
Quotes for Motivation and Inspiration QUOTATION – Image : As the quote says – Description “We couldn't agree more with for Integrative Nutrition here // Simply put: we find nourishment on (and off) the plate. If you're ready to transform your health…” -
How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.
Listen to your body's signs of imbalance. Pay attention to your health. Exercise to stay strong. And, ladies, stop measuring yourself by your weight. The mind games we tend to play with body image aren't healthy.