5 Ways to Build a Super Healthy Smoothie by clevelandclinic - Any non-dairy beverage will work. Try unsweetened hemp for the liquid and a boost of nutrition. Or Grain for a serving of whole grains. - My Yummy Foods
A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exerci
This Thin Mint Shakeology Recipe is delicious and will certainly passify any of those sweet tooth cravings you might be having. 1 scoop of Chocolate Shakeology and a tiny bit of mint extract and you will be hitting your goals and not missing your dessert.
Chocolate Peanut Butter Spider Cookies that are creepy and delightful. These spider cookies are my first Halloween offering this year, so I wanted to make sure to give you a recipe that was frightfully delicious! Use gf ingredients)