5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide
Grab some weights and work your arms. shoulders. and upper back!
Upper-Body Hand Weight Workout (emphasis on shoulders)--use heavier weights
Now You Can Pin It!: Homeopathic Cold & Sore Throat Remedy
Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
ULTIMATE ARM EXERCISES: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
There are thousands of exercises you can use to keep your exercise programme varied.
Arm-Toning Exercises (link leads to a wealth of exercise diagrams and advice!!)