Exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. There was a study done in and they found that doing squats 3 times per week improved &
Manicure Pedicure in a Mason Jar Christmas by cheerlederkayley: this super cute girly gift! Manicure in a Mason Jar! Include: cotton balls, two nail polishes, a nail file, nail clippers, and nail polish remover in a small bottles.
Different roots… Interesting. I have to admit that I thought as a child that my feet were deformed because most people I knew (and most shoes were shaped for) Roman or Greek feet. However, now I see that I have Egyptian roots.