FITMAS: BOOTY HIIT (CARDIO + GLUTES) – Lauren Gleisberg Week 3 Day 1
Page 1 of 31 30 Days of HIIT Advanced is a 30-day high intensity interval training weight loss oriented program. It consists of time based HIIT routines designed to challenge you independently of your fitness level. It's 100% bodyweight based,...
30 Days of HIIT. This is an awesome site. As each exercise listed and how to do it as a circuit. Is it lots of body weight. It also has a timer on the site to get you through. Very cool
Don't be fooled by a treadmill workout. This one will make you feel like a REAL workout! Did it this morning. Incline Butt Buster Cardio Routine ~ He and She Eat Clean.
Labrada.com - [Workout] Jamie Eason 15 minute Full Body Routine. [Article]Why does H.I.I.T Work ? [Recipe] Apple and Peanut Butter Cream Cupcakes
Be Confident, Work Your Ass Off and Don't Take NO for an Answer!
For when you seriously need to move your legs after hours of travel:
25 Minute Treadmill HIIT Workout
Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight! LivyLove.com