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    fitness

    • 46 Pins

    wikiHow to Strengthen Your Wrists -- via wikiHow.com - great for those of us who hate push ups becasue it hurts our wrists!!!

    How to Strengthen Your Wrists

    wikihow.com

    A Beginner's Grocery Guide to Clean Eating

    Breakfast for the Week: Clean Eating Berry Banana Oatmeal Bake

    brokeandbougie.blogspot.com

    10 exercises that torch calories as fast as running. #fitness #workout #health

    10 EXERCISES THAT BURN MORE FAT THAN RUNNING

    lindseyreviews.com

    4 moves, 125 reps, one killer total-body workout!! Can you climb the pyramid?! Tone-and-Tighten.com #fitness #workout

    Tone & Tighten: Total Body Pyramid Workout

    tone-and-tighten.com

    A powerhouse superfood smoothie made with blueberries, flax seed, spinach, and coconut milk.

    Blueberry Flax Superfood Smoothie - Fit Foodie Finds

    fitfoodiefinds.com

    DIY detox waters #healthy #hydrate

    Pinned from
    skinnymom.com

    Squat challenge worth your time! Works all three of the booty muscles and will help trim those inner and outer thigh trouble areas! Get them booty gains ladies!

    Take Our Squat Circuit Challenge! 30 Days to 200 Squats

    fitsugar.com

    Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

    You're 5 Minutes Away From Abs Of Steel

    huffingtonpost.com

    7-Minute Upper Body Workout with Band. Loved this!! Can already feel it in my shoulders!| via @SparkPeople #workout #upperbodyworkout#armworkout #shoulderworkout #homeworkout

    7-Minute Upper Body Workout with Band Video

    sparkpeople.com

    #1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Needed to share this with everyone

    The Slender Set: Full Body Workout | The Slender Student

    yourmotivationtodaynow.blogspot.com

    4 For The Core

    The Quickest Muffin-Top Workout

    fitsugar.com

    Superplank 4-Minute Workout

    Superplank Workout

    neilarey.com

    30 Day Ab and Squat Challenge Workout Chart

    30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges

    30dayfitnesschallenges.com

    At-home leg day workout. Build custom workout routines or browse pre-made workouts #workouts

    AT HOME LEG DAY

    workoutlabs.com

    Weekly workout you can do at home

    Pinned from
    cocolifestyle.tumblr.com

    Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

    Pinned from
    ignitelight.tumblr.com

    They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

    Jealousy is useful… | The Amazing Adventures of Dietgirl

    dietgirl.org

    4 Benefits of Interval Training + Quick and Simple Workouts

    The Ultimate Guide to Interval Training

    fix.com

    Victory Fitness: Three miles in 30 days running program

    Victory Fitness: Three miles in 30 days running program

    victory-fitness.blogspot.com

    The beauty of Tabata workouts is that they can be done in a gym, on a bike, out on a hiking trail, or in your own home. They can be high-impact, low-impact, or a combination of both.

    10-Minute Beginner Tabata Workout - Get Healthy U | Chris Freytag

    gethealthyu.com

    Challenge your balance and engage your core muscles with these stellar stability-ball moves. | Fitbie.com

    25 Swiss Ball Exercises that Tone Your Whole Body

    fitbie.com

    Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

    Spark Your Way to a 10K

    sparkpeople.com

    Exercises for Slim Thighs!

    Pinned from
    skinnymom.com

    4 Minute Kettle Bell Fat Blaster - Burn Fat Up To 24 Hours! #4minuteworkout #kettlebell #fatblaster

    4 Minute Kettle Bell Fat Blaster - Burn Fat Up To 24 Hours

    skinnyms.com

    Simple and I'm trying these out tonight!

    1000+ Amazing Healthy Quick And Easy Recipes

    healthyquickeasyrecipes.blogspot.com