We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?
via FitSugar: chart that shows you one food substitution and one exercise so you can eliminate 250 calories from your diet and burn 250 calories through exercise. Could try this to lose a pound in a week. Check out Dieting Digest
Flourless, No Added Sugar Oatmeal-Banana-Raisin Cookies
Healthy Cookies 3 mashed bananas (ripe) cup apple sauce 2 cups oats cup almond milk cup raisins or nuts 1 cup good chocolate chunks 1 tsp vanilla 1 tsp cinnamon preheat oven to 350 degrees bake for minutes Cool and Enjoy!
Creamy Clementine Smoothie 1 cup milk (I use almond but any milk should work.) 4 clementines, peeled 1 banana (Use a frozen banana for a thicker smoothie.) cup raw honey c. plain Greek yogurt (lots of protein! vanilla handful of ice