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Creamy Sun-dried Tomato Chicken Recipe {Paleo, Clean Eating, Gluten Free, Dairy Free, Whole30} - can you believe that this creamy chicken with rich, sunny flavor is healthy for you? Plus, it's easy to throw together in 15 minutes and then do whatever you want while it bakes.

Creamy Sun-dried Tomato Paleo Baked Chicken Recipe (Clean Eating, Gluten Free, Dairy Free, Whole30)

The clean eating/dairy free aspect doesn't change the quality or taste whatsoever. There is about minutes of prep work, but after that it cooks in the oven and is fall off the bone tender.

don't forget to repin! #jendelvaux #staircase #workout

Home Stair Workout Round 3 If you've got a flight of stairs at home, you have a great workout. Run up stairs, walk down - 1 minute walk sit Lad.

Need to remember this

We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods

Workout

Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?

Wish I would have seen this about 6 months ago:( Post c-section abs exercises!! WHATT

Post C-Section Abs Exercises

via FitSugar: chart that shows you one food substitution and one exercise so you can eliminate 250 calories from your diet and burn 250 calories through exercise. Could try this to lose a pound in a week. Check out Dieting Digest

Healthy cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!

Flourless, No Added Sugar Oatmeal-Banana-Raisin Cookies

Healthy Cookies 3 mashed bananas (ripe) cup apple sauce 2 cups oats cup almond milk cup raisins or nuts 1 cup good chocolate chunks 1 tsp vanilla 1 tsp cinnamon preheat oven to 350 degrees bake for minutes Cool and Enjoy!

SUPER Pregnancy Green Smoothie Guess I'm going to try this for the baby since I don't eat any fruits or veggies!

Old Soul Charm: SUPER Pregnancy Green Smoothie. Why do I have to be pregnant to drink this smoothie? I'm going to drink it anyways.

Breakfast Smoothies For Weight Loss  Click the website link to see how I lost 21 pounds in one month with free trials

Sweet Spinach Smoothie

Harley Pasternak's Sweet Spinach Smoothie 2 cups spinach leaves, packed 1 ripe pear, peeled, cored, and chopped 15 green or red grapes 6 ounces fat-free plain Greek yogurt 2 tablespoons chopped avocado 1 or 2 tablespoons fresh lime juice

Grilled Chicken Veggie Bowls - This is a great introduction to meal prep - perfect for someone who is just starting out on the 24-Day Challenge™.

Grilled Chicken Veggie Bowls - Meal Prep

Ready to go food ideas, school lunches: Grilled Chicken Veggie Bowls - Meal Prep - Picky Palate

I LOVE this healthy clementine smoothie! With just a hint of banana and full of creamy goodness, it's a satisfying snack or breakfast!

Creamy Clementine Smoothie

Creamy Clementine Smoothie 1 cup milk (I use almond but any milk should work.) 4 clementines, peeled 1 banana (Use a frozen banana for a thicker smoothie.) cup raw honey c. plain Greek yogurt (lots of protein! vanilla handful of ice

The Everyday Wake-Up Workout

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence -- need to do this. wake up earlier, work out, get ready, get kids up!