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hot bod how to's

hot bod how to's

  • 59 Pins

Tone Your Legs in 15 Minutes (without Squats or Lunges!) | SparkPeople

Thigh Slimming, Inner Thighs, Pilates: Full Length Leg Slimming Routine No Squats Or Lunges

There are thousands of exercises you can use to keep your exercise programme varied.

Build muscle, lose weight quickly, and don't put pressure on your joints with this circuit training, hiit low-impact workout that requires no equipment and can be completed at-home.

Home Workout Routine: Low-Impact HIIT

love your arms workout.

L♡VE Your Arms Workout

Torch Fat in 4 Minutes Flat

PinLaVie... Make your pins come true – Sexy toned arms in 6 weeks!

Sculpt A-list arms fast!: Workouts:

30 Minute Circuit Workout 20-30 min eliptical then complete circuits

Tuff Butt April I AM DOING THIS!!!

3 month workout

The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top

OMG. One of the best pin related to being lean and healthy that I've ever come across! PIN this, people! Promise it would be something you would treasure. :)

Whether you're pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you're just purely 100% anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit will torch your muscles and make the sweat drip, all without the need for costly equipment.

  • Courtney Spence
    Courtney Spence

    Brit, I about killed myself tryin to do a spiderman push-up! Holy SHEESH BALLS

This will shock you. This is printable "generator" where you type in what you want and choose your colors and BOOM, printable custom invitations , RSVP and more. (pin now read later)

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

  • Racquel Rodriguez
    Racquel Rodriguez

    just watching this makes me tired...yet so enthusiastic

How to tone thighs in a month. Things that won't kill your knees.

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations.

The Rules #BobHarper #BiggestLoser

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Four moves to strong abs. Not a single crunch in here. :)

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

lean thighs

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. 2013 to keep doing this routine but I do pushups till I have to stop n two sets of crunch type exercises.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.