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  • 99 Pins


Medicine ball interval workout from Pumps Iron

Medicine Ball Interval Workout

Inspiration. Plus kettle bell workout. Cardio + strength.

More Kettlebell, Please! 9 Calorie-Torching Exercises

6 week Crossfit workout program that you can do at home.


AMRAP Workout

good morning yoga sequence

Workout at Home

Running On Air: Breathing Technique | Runner's World. the first day i tried it i was able to run almost twice the distance i run everyday. =D

Lose-the-last-10-pounds printable workout and a great blog

Back On Pointe

15 minute workout.....for the busy days!

no equipment .. it's just you

Reverse Pyramid CrossFit Workout

6 Crossfit workouts


time for me to lose the POOCH! The 14 best lower abs workouts. #FlatAbs #SelfMagazine

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

Clothes to wear while running/exercising when pregnant.

Killer ab workout. Inspired by Cheer Athletics Cheetahs. Seriously. Your abs will burn like no other. Increase seconds and reps as they get easier.


5 Ways to Make Running Feel Easier. These are actually really good tips.

Tight Tummy Excercise

This KILLS your legs and you feel it the next day, but totally worth it.