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Helps me drink more water, and snack less. Add frozen fruit to your water bottle! it will flavor your water, and keeps it cool

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from Skinny Ms.

7 Day Ab Challenge

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You won't lose fifty pounds in a month it will take time, don't stop, you will get there, trust me. It won't always be easy but you'll see how much it is worth it, I promise I will help you however i can, just pop me a question, I'll reply to the best...

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from Berry

Surprise! Need a little motivation? (28 photos)

"A recent study out of Appalachian State University found that bananas deliver more nutritional advantages than sports drinks and have the same effect on performance, helping you effectively sustain yourself during exercise." new workout snack! Read more:

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theberry.com

Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more! ♥

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from Lauren Conrad

Shape Up: My 7 Days to Skinny Jeans Plan

Lauren Conrad's 7 Days to Skinny Jeans Plan #diet #health #fitness

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