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from Lifehack

How To Get A Six-Pack In One Month

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

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How To Get A Six-Pack In One Month

lifehack.org

The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top #healthyVday

The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top #healthyVday

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dailyspark.com

from ACTIVE.com

Sculpt Sexy Abs in 15 Minutes

Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

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active.com

from fuckyeahfitspo.tumblr.com

fuckyeahfitspo

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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fuckyeahfitspo.tumblr.com

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backonpointe.tumblr.com

from Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

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prevention.com

15 minute stretching routine - full body but particularly good for neck, shoulders and back

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bodyrock.tv

Cajun Garlic Aioli… One of my most used sauces. Its a fancy mayonnaise, seasoned with Cajun/Creole New Orleans spices. Perfect for about any Chicken Sandwich you might make.

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Inspired By eRecipeCards: Cajun Garlic Aioli

erecipecards.blogspot.com

from Men's Health

9 Super-Fast Protein-Packed Recipes

9 super fast protein packed recipes

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menshealth.com

Bombshell Butt workout. 15 mins of kick-ass.

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bodyrock.tv