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Lifehackfrom Lifehack

How To Get A Six-Pack In One Month

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

How To Get A Six-Pack In One Month

lifehack.org

Were parents!?from Were parents!?

Lactation Energy Bites

Looking for a great lactation snack while you're breastfeeding? Check out our lactation energy bites. Healthy, a few ingredients, and you're set!

Lactation Energy Bites - We're Parents!?

wereparentsblog.com

BuzzFeedfrom BuzzFeed

19 Ways To Eat Less Added Sugar Without Even Trying

19 Ways To Eat Less Added Sugar Without Even Trying - I just learned that if you suffer from migraines (like me) you should avoid sugar.

19 Easy Ways To Stop Eating So Much Sugar

buzzfeed.com

He & She Eat Clean | Healthy Recipes & Workout Plansfrom He & She Eat Clean | Healthy Recipes & Workout Plans

31-Day Full Body Fitness Challenge

Challenge yourself with this 31-Day Full Body Fitness Challenge! Healthy Recipes + Workout Plans | He and She Eat Clean

31-Day Full Body Fitness Challenge

heandsheeatclean.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

The only butt workout you'll ever need.

5 Minutes to a Sexier Butt

fitsugar.com

Cajun Garlic Aioli… One of my most used sauces. Its a fancy mayonnaise, seasoned with Cajun/Creole New Orleans spices. Perfect for about any Chicken Sandwich you might make.

Inspired By eRecipeCards: Cajun Garlic Aioli

erecipecards.blogspot.com

Organize Yourself Skinnyfrom Organize Yourself Skinny

Simple Tips and Exercises for Strengthening Your Core

Simple Tips and Exercises for Strengthening Your Core by www.organizeyourselfskinny.com

Simple Tips and Exercise for Strengthening Your Core

organizeyourselfskinny.com

3-2-1 Workout ouch!

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youtube.com

5 tips for finding your fitness motivation!

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thesweatybetties.com

Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool.

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mensfitness.com

fuckyeahfitspo.tumblr.comfrom fuckyeahfitspo.tumblr.com

fuckyeahfitspo

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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POPSUGAR Fitnessfrom POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

Tone Your Abs Without Crunches a way to use my resistance band

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fitsugar.com

Bombshell Butt workout. 15 mins of kick-ass.

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bodyrock.tv

15 minute stretching routine - full body but particularly good for neck, shoulders and back

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bodyrock.tv

ACTIVE.comfrom ACTIVE.com

Sculpt Sexy Abs in 15 Minutes

Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

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active.com

Men's Healthfrom Men's Health

9 Super-Fast Protein-Packed Recipes

9 super fast protein packed recipes

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menshealth.com

The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top #healthyVday

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dailyspark.com

Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool.

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mensfitness.com

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up!

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flickr.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

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suchaprettymelody.tumblr.com

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

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prevention.com

This is my goal with this whole30! Never thought it was possible until about a week ago. Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

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startnow.stockphotosweb.com

Paleo

Saved by

Britney Oakley

backonpointe.tumblr.comfrom backonpointe.tumblr.com

backonpointe

Good to know....

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