inspiration


inspiration

  • 29 Pins

7 Ways to Shrink Your Muffin Top

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3 moves to lose the muffin top

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Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty

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Health tips

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no gym workout.

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Found this on an inspirational website with lots of exercises, daily tips and motivation

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100 beginner running tips

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25 Minute walk/run incline treadmill workout

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Couch to 5k! Just what I need!

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30 min to a tight tush!!

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Children

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Mad Abs March

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So true!!!!

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r.i.p. workout.

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Small changes

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Doing this !

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flat belly day

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OBLIQUES

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Metabolism Boosting Foods. WB

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Some tips for changing your eating habits to a healthier, cleaner diet.

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diet

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Right now!

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inspiration

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