Pinterest • The world’s catalog of ideas

Upper Body Dumbbell Exercises

This will be your Tuesday workout for weeks and It will be easy to keep track of reps and how many of each because it is already all there for you! Since you haven't done a lot with weights before this it will be good to build up your arms.


Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! |

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

An exercise ball, also called stability balls, Swiss balls, fitness or yoga balls—is a fantastic fitness tool that allows a whole body workout around the ball.Our stability ball exercise poster will show you 25 essential exercises to work your abs, chest,