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Fit and Fierce


Fit and Fierce

  • 131 Pins

25 Three-Ingredient Smoothie Recipes I'd use low carb versions but these are great ideas! #smoothie

25 Three-Ingredient Smoothie Recipes [INFOGRAPHIC]

dailyburn.com

Breakfast

21 Ideas For Energy-Boosting Breakfast Toasts

buzzfeed.com

#ntc #training #nike

Ripped Abs

Blueberry Basil Smoothie

Lemon and strawberry slices in water. Good for skin

Good Morning! Some great yoga to try when you wake up.

Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee 3.Maintaining an upright position, push your knees outwards as far as you can (about 1 - 1.5 feet apart), pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back

#Recipe: Pineapple Banana and Coconut Cream Smoothie #vegan #glutenfree

Your only limit is you! #MotivationalWednesday

spa water recipes. I love only drinking water, this just made my day!

Cleanse Your WHOLE Body With These Five Smoothies!

sweat is the best accessory

Yum!! Recipe for an Orange Passion Smoothie #skinnyms #cleaneating #drinks

This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!

Cranberry Pistachio Energy Bites

Cranberry Pistachio Energy Bites | Gimme Some Oven

gimmesomeoven.com

Pineapple Mango Banana Spinach smoothie-- this site has GREAT healthy smoothies.

Pear, Kiwi, Berry, Flax Seed Smoothie Recipe

Coconut Banana Bliss Smoothie: yogurt, almond milk, banana, coconut oil, shredded coconut

morning workout

Egg Tomato and Scallion Sandwich | Skinnytaste

Banana, pineapple, vanilla almond milk, and whey protein.

Must. Have. New VS Knockout Jacket.