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Your mother was right -- good posture is important!

How to Fix the Worst Posture Mistakes


7 Bad Posture Mistakes and How to Fix Them | LIVESTRONG.COM

from Primally Inspired

6 Stretches to Prevent Rounded Shoulders


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Diary of a Fit Mommy: The 1,000 Calorie At-Home Workout

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My Best Badi: I Feel Prettiest When I Sweat

from Chasing Foxes

7 Workouts for When You're Feeling Lazy

PRONTA PRO VERÃO COM UMA MÚSICA: "I love It, Icona Pop". Uma rotina de exercícios bem legal para garantir um corpo tonificado pro Verão!


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Want stronger arms, back, legs and butt this month? Take our 30-Day Plank Challenge, and you’ll see amazing results! #myfitnesspal
from Hello Healthy

The 30-Day Plank Challenge

The 30-Day Plank Challenge


Yoga Essential Flow

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture.

Yoga Essential Flow | Better Posture